Anti-aging - Dr. Mash's Blog - Marlene J. Mash, MD

Go to content

Main menu:

Welcoming June and Staying 'ageless'

Marlene J. Mash, MD
Published by in Anti-aging ·
Tags: skinsundamagehealth
Every summer I am asked the same question in many different ways: how to maintain a youthful and healthy 'glow' throughout the summer and still ENJOY the sunshine? Top oif the list of DO - WEAR SUNSCREEN! And it is important that you apply it correctly as well as choose the correct sunscreen. Use a broad-spectrum one that has an SPF 30 (or higher) and is water-resistant. Remember to apply it again every hour or so and especially after coming out of the water.

There are other things you should try to do as well. Research shows us that smoking greatly speeds up how quickly skin ages. It causes wrinkles and a dull, sallow complexion. So stop smoking ASAP.

Eat healthy! Studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging.

I know that a cold glass of your favorite wine or beer might be relaxing to you on a hot summer day, but we also now know that even moderate drinking (6-8 glasses per week) may lead to aging prematurely.

Last but not least: come in and let us do a free skin health consultation. We have treatments and procedures that will greatly improve the look and health of your skin. And the advanced technology behind the tested products available to you at our office can make choosing the CORRECT product for your skin be part of the treatment to maintain and rejuvenate your skin.

Gain Confidence and Feel Better About Yorself

Marlene J. Mash, MD
Published by in Anti-aging ·
Tags: skinrenewalselfesteem
Every Month Should Be "Self Esteem Awareness Month"
Self esteem is not about making others happy, but making ourselves happy... and that is what we try to do at our office.  If it is acne scarring that you want to work on so that YOU feel better about yourself - and be the best you ~ then we can help you with that with FDA approved BELLAFILL.

If it's the stubborn extra 10-20lbs (the baby pouch that was left behind after the beautiful baby arrived), and YOU want to feel better about yourself and your abdomen...thighs.... we can help you with that too with ULTRASHAPE Power & VELASHAPE III.

Having a bit too much hair in all the wrong places? We will rid you of it with our LASER HAIR REMOVAL treatments.

Feeling bad about your neck? We can help with that with KYBELLA.

Bellafill Dinner & Conversation, November 19th, 2015

Marlene J. Mash, MD
Published by in Anti-aging · · Download Special-Patient-Dinner.mp4
On November 19th, 2015, We had the pleasure of hosting a special invitational dinner to patients and their friends. The event was held at Arugula Ristorante at Cold Point, in Plymouth Meeting. Sponsored by Suneva Medical and Marlene J. Mash MD & Associates, we were able to meet many new friends, enjoy good food and wine, and hear about the benefits of Bellafill and the skin products that restore, maintain, and prolong facial treatments --- Regenica.

We all had a wonderful time. Please share the moments with us by viewing a few pictures taken that evening.

We sincerely hope you will join us for any future events we may invite you.

Back to content | Back to main menu